Everything comes from a thought

If you look around you, you will see buildings, cars and planes, all built by us.  We have been building things for generations.

Do you know, we build things that we don’t even realise we do.

Henry Ford said “ if you think you can or you think you cant, you’re right”

I recently had a waft of a thought come into my mind and I acknowledged it.

That little thought manifested into a full blown headache with a tense neck and shoulders, which led to my needing to spend the day lying down.

I was fascinated, with that thought, I had built the following over the next 5 days:

  • I had a ‘want’ in my life
  • I went in search of that ‘want’
  • I didn’t get what I ‘wanted’ I got what I ‘needed’
  • I then got frustrated and angry
  • I then ate to make myself happy, which just made me angry
  • So I ate again, which made me angry,
  • Believe it or not, I did eat again and got angry again
  • I then got really tense in my body, knotted shoulders and got a good sized headache

From that one little thought that wafted through my mind, I had built myself into an unhealthy tense mess in a week.  Funny Rome wasn’t built in a day, but I did some serious building in a very short amount of time.

So think about your tiny thoughts that waft into your mind, if they are not true, let them go.

If you want to create a life that is happy and healthy, then think about little things that are true for you and see how they grow.

Maybe even spend time, not thinking – just being.   It will be peaceful and it will grow too.

May your thoughts be good for you

Tracy xx

Leave a Reply

Your email address will not be published. Required fields are marked *