Nourishing your soul

Do you nourish your soul each day?

Or are you too busy in your life to even consider this?

Prayer & ritual

Prayer & ritual

What is nourishing your soul?  Is it as simple as eating some special food, or doing a meditation, or is it achieved through prayer and ritual?

Many people live their lives through words such as, have to, must do and need to.

They choose to do things because they are duty bound.  They may feel fulfilled in these duties.  They may feel the need to control how they live their lives, through food, exercise and through the types of material things they own.  But are they nourished, are their souls nourished?

Nourishing your soul is much deeper than eating special food, mediation or undertaking prayer or ritual.

Nourishing your soulNourishing your soul could mean getting lost in something that makes you truly happy.

Nourishing your soul could mean, spending time with a loved one.

Nourishing your soul, could mean doing something to help someone else, just because you could.

Peaceful heartNourishing your soul is about truly living your life, it is about being in the moment, surrendering, trusting and allowing.  Nourishing your soul means not getting bogged down in troubles, rising above it all and seeing it for what it is.  Nourishing your soul, is having a peaceful heart in all that you do.

With a nourished soul – Tracy xx

There’s no place like home

It doesn’t matter whether you are a world traveller or you have never been outside your home town.  There is no place like home.


There's no place like home

There’s no place like home

But where is home?

You can find it in these places:

  • Home is where you are loved.
  • Home is where your heart is filled with joy.
  • Home is where your feet feel like they take root into mother earth.
  • Home is where you lay your head to rest and you are at peace.

Have you found your home?

It is anywhere where you are, you just have to feel its energy within you.

Feeling my home,  Tracy xx

How do you know if you are living from your head or your heart?

I don’t know about any of you, but I have spent a considerable amount of time, working out – do I operate out of my head or my heart, in life?

As you know I am all about living a balanced life.

When I worked in the corporate world, I was logical, organized, good at problem solving, finding answers and solutions.  A very head based lifestyle.

Now that I live life as the shaman in the city, I find I live a different life.  I listen to what is right for me, what I need to do and I go with the flow in life.  A heart based lifestyle.

When life goes out of balance, it is because you have gone into your head to work out what was the right thing for you to do.  You weighed up the “should’s”, “musts”,” have to’s” etc.

When a decision needs to be made, it is best to look down, focus into your heart and feel what is right for you.

How do you know that you have done this right?

The trick to knowing is, your voice will be lower and your attention will be at your heart for heart based decisions.

If you have come from the head, your eyes will be up, your voice higher pitched and your awareness will be in your head.

Lets give it a try with a decision about, what do you want to eat for breakfast?

  • Look up, go into your mind and ask the question (what do I want to have for breakfast this morning) and answer it out loud.   Pay attention to the tone of your voice and how it felt.  Then……
  • Look down, go into you heart and ask the question again and answer it out loud. How was your tone of voice this time and how did it feel?

Which one felt right?

I guarantee the heart based answer will be what you really want and need for breakfast.

Enjoy and I am off to eat some eggs this morning.

Tracy x