Do you nourish your soul each day?
Or are you too busy in your life to even consider this?
What is nourishing your soul? Is it as simple as eating some special food, or doing a meditation, or is it achieved through prayer and ritual?
Many people live their lives through words such as, have to, must do and need to.
They choose to do things because they are duty bound. They may feel fulfilled in these duties. They may feel the need to control how they live their lives, through food, exercise and through the types of material things they own. But are they nourished, are their souls nourished?
Nourishing your soul is much deeper than eating special food, mediation or undertaking prayer or ritual.
Nourishing your soul could mean, spending time with a loved one.
Nourishing your soul, could mean doing something to help someone else, just because you could.
Nourishing your soul is about truly living your life, it is about being in the moment, surrendering, trusting and allowing. Nourishing your soul means not getting bogged down in troubles, rising above it all and seeing it for what it is. Nourishing your soul, is having a peaceful heart in all that you do.
With a nourished soul – Tracy xx