One of the keys to living a spiritual life, is to ground, ground and ground some more.
Have you ever seen a helium balloon been accidently let go of and get caught by the wind? It goes up and up, blown about by which ever way the wind is blowing.
On our spiritual journey of healing and spiritual growth, you will find your vibration is being raised as you become enlightened. Sometimes it will be raised so high that you might begin to feel like a helium balloon. When this happens you might feel like your helium balloon has escaped and is floating up and up. This can feel quite disconcerting as you may feel like you have gotten a little out of control.
This is the time when grounding becomes even more vital, because you don’t want your helium balloon to get away.
- Take your shoes off and walk barefoot on the grass.
- Touch a tree and feel your roots go down into mother earth.
- Lie on the ground and feel mother earth’s energies come up and embrace you.
- Have a shower or a swim.
- Dig in the garden.
- Eat some fruit.
- Eat some root vegetables.
- Eat some meat.
- Drink a black coffee.
At times when you feel like a helium balloon, ground, ground and ground some more.
Digging my toes into mother earth. Tracy xx