Today my day started like this…..
I woke up this morning at 6am, feeling tired and headachy.
So why was that? How did life give me a hangover?
Yesterday my day started like this……
I got up as usual, at 4.30am, meditated and did Tai Chi.
I did some work until lunch time. We then headed to the Gold Coast to spend some time with family. I had family visiting from down south and we were meeting for dinner.
I usually have an orange juice when out for dinner, but had to settle for 2 lemon squashes. Soft drink is something that is not in my diet, but unfortunately the Surf Club didn’t have any orange juice that night.
We had a lovely evening and with a 1 hour drive home, we left by 9.30pm. I am normally in bed by this time. So by this stage of the evening I was feeling tired.
We got home and I was thinking about going straight to bed, but my husband suggested watching some TV we had taped, to wind down. At 11.30pm we dragged ourselves to bed.
Remember my day started like this…..
I woke at 6am and felt like I had a hangover.
Sometimes when we do things out of our normal routine, our bodies can physically go out of balance. A late night and 2 lemon squashes resulted in being tired, having a headache and a fuzzy brain for the day.
You cannot not live your life. But what you can do is listen to what is right for you.
What was right for me, was to drink water instead of soft drink and go straight to bed when I got home.
Does your lifestyle give you a hangover? Maybe choose just a few things differently and notice the difference it can make.
Back in balance …..tomorrow!